I have been working as a Registered Counselling Therapist since graduating with a Master of Education in Counselling from Acadia University in 2020. My practice has prioritized working with folks who have complex and/or intergenerational trauma, experiences of sexualized violence & intimate partner violence, and identity-based discrimination including racism, homophobia, transphobia, xenophobia, ableism & sexism. 

I work with individuals who are 16+, offering virtual counselling therapy. I support folks who are experiencing symptoms of adversities that may include anger, chronic stress, grief, emotional dysregulation, relational difficulties, substance use, suicidal ideation and/or self-harm. Clients I support may have a diagnosis of anxiety, depression, ADHD, PTSD, personality disorders, and concurrent physical health issues.

I practice from an attachment based orientation where our relationships with ourselves and others are cornerstones of our well-being. I utilize Internal Family Systems and parts work with clients to increase understanding & compassion towards ourselves. I am a yoga teacher and I integrate this knowledge to support clients' abilities to move towards greater awareness of sensations in the body relating to feelings.

A brief overview of my qualifications are below. I would love to connect with you for a no-fee consultation to see if we are a good fit to proceed with counselling therapy. The consultation is an opportunity to learn more about my counselling background, assess fit for counselling services, and ask any questions that you may have.

Individual counselling sessions are $180/hour. 

I provide direct billing for NIHB, Blue Cross and VAC. For other insurance providers, a client's credit card will be billed at the end of a session, and a receipt will be provided for client's to seek reimbursement for the cost of counselling sessions. Please check with your insurance provider, and confirm inclusion of Counselling Therapists and/or Canadian Certified Counsellors. 

I provide a limited number of reduced fee sessions for folks who do not have insurance/other coverage for the cost of counselling sessions. Please reach out to be added to the waitlist for reduced fee counselling sessions.